Goodbye Letter to Addiction Template Download Printable PDF

When you stumble, it is tempting to just give up. When you focus on writing about why you decided to get sober, it will reinforce these reasons. You can write about how you knew you hit rock bottom and needed help.

Benefits of using this template

With our guidance and your concerted effort, you can end your substance abuse for good. You can begin to discover the hope and promise of successful, long-term recovery. To https://ecosoberhouse.com/ learn more or to schedule a free assessment, please visit our Contact Us page or call our center today. At a medical detox center, I missed you every second of the day.

Download Goodbye Letter to Addiction Template

But it isn’t anymore, and it does not have to be for you either. Here’s my example, and I hope it helps you move on too. Design for Recovery offers the skills and support for lifelong sobriety. If I returned to you, I know I’d be hooked again. But every day I will keep doing what I have to do to keep my obsession at bay — counseling, 12-step meetings, etc — so that I never have to see you again.

• One of the major barriers to treatment is stigma.
• I was so ready to end it all again, I was on a slippery slope falling downward.

Dear Addiction: A Final Farewell

It began innocently enough, with a prescription for pain relief. I thought I would control you, but you eventually caused heartache and other problems. In those moments, you felt like a lifeline. Declare your decision to end the addiction and your commitment to a healthier life through treatment and support.

• I started using drugs in high school and by the time I graduated college, I had used pretty much every…
• I guess back then, when I first got sober, I wasn’t confident that I would stay that way.
• I will no longer allow you to rob me of who I truly am or create unnecessary chaos in my life.

Related Templates

When I finished it, I felt a tremendous weight lifted from my shoulders. As a person in recovery myself, I have also had to write a different sort of letter in the past several years. For me, writing a letter to my alcoholic daughter was more difficult than even looking at myself and saying goodbye to my own use. There are just so many complicated emotions when it comes to our kids.

When to Write a Goodbye Letter to Addiction

There is no right or wrong way to write a Dear John letter; it’s simply a therapeutic way to express your feelings without having to talk. Substance use disorders impact over 21 million Americans each year, but only 10 percent of people get the life-saving treatment they need. One of the major barriers to treatment is stigma. Because of my time at Icarus Behavioral Health, I was able to leave my addiction behind and become a driven, healthy individual. It all started with me writing that letter to my addiction.

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I thought that I could handle you, but it turns out I couldn’t. It wasn’t long until you had me wrapped around your finger, doing everything for you. Going out and spending all of my money and time on alcohol, just so we could have fun. Your addiction breakup letter goodbye letter to addiction may also help you in the future. When times get tough in recovery, you can look back on this letter and be reminded of why you decided to get clean in the first place. This may give you the extra motivation you need to stay on this path and avoid relapse.

Put it Into Words to Break Free From Your Addiction

For too long, I let you control me and even hated myself at times. You made me believe I needed you to cope, to survive. I realize the extent of the harm you’ve done.

Seeking support and guidance from others can provide additional strength and encouragement as they continue on their journey towards recovery and healing. Through therapy, support groups, and personalized plans, participants rebuild relationships with family members and emerge stronger. Recovery empowers individuals to confront demons and embrace a brighter life.

• I feel infinitely better from the inside to the outside.
• I was the one that took that first snort of cocaine.
• You weren’t a coping strategy at all — you were a crutch I leaned on.
• When times get tough in recovery, you can look back on this letter and be reminded of why you decided to get clean in the first place.
• It’s increasingly common for someone to be diagnosed with a condition such as ADHD or autism as an adult.